I had a call from the nutritionist in Hamilton yesterday just checking in on what I'm up to and if I'm putting any of the things explained to me into practic (ie. checking supermarket labels, monitoring my food intake etc) to which I told her I am.
She also asked me if I was going to start the optifast diet on Monday (this is the pre-op diet I have to do 2 weeks prior to my op to reduce the size of my liver which will make the operation easier for the surgeon - I'm all for that!) and I said to her that I'm not due to start the optifast until the 11th May, at least another 2 weeks away. She then said that I am able to start it at an earier date and the longer I'm on it the better and she could send me the extra supplies I would need (as I only purchased enough for my 2 weeks).
This threw me for a 6. WHY would I want to do that???? Well, I actually know why after she explained it to me but it came out of the blue, I wasn't expecting it and now I'm in a bit of a fluster about whether I should or not. The surgeon only suggested 2 weeks prior and I have siked myself up for starting it on the 11th May.
Grrrrrrr I'm a bit confused now.
I do have another protein shake (which is too high in sugar for after the op) which is called Naturally Slim (by Healtheries) which is the only protein shake I really loved when dieting, so I suggested I start suplementing a meal or 2 with this leading up to the 'offical' optifast diet. She said that would be fine but now I have this feeling that this is all happening now when I thought I still had a couple of weeks up my sleeve - does that make sense???
So anyway, I have my sister and brother-in-law, my parents and an ex brother-in-law and niece coming for a BBQ tonight. My plan is that I am going to drink the rest of my RTD's (premix alcohol) left in the fridge as well as treat myself to a huge steak (won't be eating that for a while) and some other wee treats, namely garlic bread and nibbles and then that's it!
Tomorrow will be a very quiet day and then Monday I'm going to cut out the alcohol, bread and sugar plus start supplementing my dinner with a protein shake and only having cereal for breaky (protein and salad/veges) for lunch.
THAT should get the ball rolling.
I will weigh myself Monday morning and take photo's and start weekly tracking.
That's the plan..............
1 comment:
I hope you enjoyed that steak!
Good luck from today on with the protein shakes... ikkkkkkkk.
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