Last week: 84.9kgs
This week: 83.7kgs
Loss: 1.2kgs (total -26.4kgs)
Liking that loss, its amazing what you can achieve once re-focused.
I cut down my drinking (1 night only) and focused on my food more with a bit more planning. I have also had next to no carbs which is a biggie.
I also realised that I wanted to be 'running' on my treadmill by my hubby's birthday which was last Friday, so I didn't achieve that BUT I'm happy to say I jumped on the treadmill this morning and was on it for 20 minutes and at least 7 of that was running.....hahaha.
1 comment:
Can't believe how quickly you've lost weight:-) Me - well I appear to be finding some of your kilos....
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